Servings: “It Depends”

Ingredients

Rolled Oats

Buckwheat

Unsweetened Applesauce

Coconut or Olive Oil

Cardamom Powder

Sea Salt

Almonds

Cashews

Seeds (your choice)

Goji Berries

Cacao Nibs

Shredded Coconut

Method

1. Mix together in a bowl - oats, buckwheat, unsweetened applesauce, sprinkle of cardamom powder, pinch of salt, drizzle of oil

2. Line baking sheet with mixture & bake for ~35 minutes @ 325*F or cook until a bit crispy/crunchy like granola

3. While Step 2 is baking, crush almonds & cashews by hand (can also buy pre-chopped or crushed if you prefer)

4. Remove baking sheet from oven and mix in crushed nuts, shredded coconut, seeds of choice ( I use pumpkin, chia, flax, & sesame), goji berries, cacao nibs, and more applesauce as needed

5. Return to oven for ~5 minutes

6. Remove from heat and let cool before placing in a storage container

   *I find it helpful to leave my finished granola in the fridge so it stays fresh!

Homemade Peanut Butter Cups

Servings: 12 Medium- Large PB Cups

Ingredients

4oz Dark Chocolate - HU’s is my fav, any 70% or higher works!

2 tbsp Coconut Oil

1/2 Cup Peanut Butter (or Nut Butter of Choice)

3tbsp Coconut Flour

1 tbsp Pure Maple Syrup

1 tsp Vanilla Extract

Flakey Sea Salt (optional topping)

Method

1. Line muffin pan with 12 paper liners

2. Break up chocolate into small pieces. Add chocolate & coconut oil to microwave safe bowl. Microwave on high for ~1 Minute, stirring every 20 seconds or so.

3. Pour ~2 tsp melted mixer in step 2 into each muffin liner. Place pan in freezer for 5 minutes or until hardened.

4. Combine all other ingredients into small mixing bowl making a dough. Form into small 1.5 tsp balls, flattened slightly.

5. Take muffin tin out of freezer & place one PB dough ball in center of each cup.

6. Spoon another 2 tsp of melted chocolate mixer on top & return to freezer for +10 minutes.

7. Remove from freezer, sprinkle on sea salt topping, freeze for another +5 minutes. ENJOY!

Overnight Oats

Servings: 1 Mason Jar

Ingredients

1/2 Cup Oats

1/2 Cup Plant Based Milk

1-2 tbsp Flax/Chia Seeds

1 Serving of Collagen or Protein Powder of Choice

1/4 Cup Yogurt of Choice

Dash of Vanilla

Sprinkle of Cinnamon

Method

1. Mix all of the ingredients together in a jar

2. Let sit overnight

3. Eat cold in the morning & add toppings of choice (berries, nuts, nut butter, cacao nibs, etc)

   *Siggi’s or Cocoyo makes for a great dairy free option or Okios is a nice low sugar/high protein traditional yogurt choice.

Watermelon Margarita

Servings: 1 Margarita

Ingredients

Handful of Watermelon

1oz Tequila

1/2 Lime

1/2 - 1 tsp Coconut Sugar (just for a little extra sweetness)

Method

1. Blend handful of watermelon with coconut sugar.

2. Pour watermelon mixture into shaker with ice + tequila + juice from 1/2 - 1 lime (personal preference).

3. Shake, pour, sugar or salt rim!

Turkey Meatballs

Servings: “It Depends”

Ingredients

Small Handful White Scallions

Tunisain Spice Blend: Sprinkle a bit of everything together. If you don’t have all of this, simply just combine what you do have and it will do the trick!

Ground Caraway Seed

Ground Coriander

Smoked Paprika

Garlic Powder

Chili Powder

Cayenne Pepper

Cinnamon

Ground Black Pepper

Jam Glaze

2ish tbsp Apricot Jam

1ish tsp Chicken Stock Concentrate

1/4 Cup Water

Method:

1. Mix seasoning with ground turkey & diced white scallions

2. Form into meatballs

3. Cook meatballs in a small drizzle of olive oil until browned on all sides

4. Pour jam glaze into the pan

5. Finish cooking and rolling around in the glaze until the meatballs are cooked through