6 Week Strength Training Workout Series
Moves & Grooves - For the woman ready to launch her fitness journey & do so with some professional guidance. The go-to strength training series using minimal equipment - can be modified with body weight work or advanced to heavier gym equipment.
Moves & Grooves - For the woman ready to launch her fitness journey & do so with some professional guidance. The go-to strength training series using minimal equipment - can be modified with body weight work or advanced to heavier gym equipment.
Moves & Grooves - For the woman ready to launch her fitness journey & do so with some professional guidance. The go-to strength training series using minimal equipment - can be modified with body weight work or advanced to heavier gym equipment.
This 6 week program includes over 30 strategically designed strength training workouts. All exercises can be modified or advanced based on your needs and current fitness level. The weeks are broken down into 5 workouts per week ranging from full body and leg focused to upper body burners and core blasters. Prioritizing strength training has so many benefits for your overall health & well-being, but we all know how overwhelming it can feel to pre-plan your workouts after a long day of work. Or maybe you’re new to lifting and the weight room is a bit intimidating so a little bit of guidance is exactly what you need. This program is a great place for ANYONE looking to kickstart their fall workout regime. Bonus: You get access to the entire MVP app which allows you to track your progress, connect your wearables (Apple Watch, Fitbit, etc.), log your macros, bodyweight, and more!